Somatic comes from the Greek word “soma,” meaning “body.” It focuses on listening to your body’s sensations like tension or warmth. The body holds emotions and past experiences, and somatic work helps release stress and trauma. Instead of only talking, it asks what your body is feeling. By noticing these sensations, you calm your nervous …
$150.00
Somatic comes from the Greek word “soma,” meaning “body.” It focuses on listening to your body’s sensations like tension or warmth. The body holds emotions and past experiences, and somatic work helps release stress and trauma. Instead of only talking, it asks what your body is feeling. By noticing these sensations, you calm your nervous system, become more aware, and feel more grounded and connected to yourself.
